Weigh In record (no journal entry) for 07 November 2022
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1466 kcal
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Fat: 66.23g | Prot: 117.16g | Carbs: 97.62g.
Lunch: Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pastel, Risol Mayo, Kelengkeng, Richeese Fire Wings. more...
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steady weight
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tasyadavito's Weight History
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