Weigh In record (no journal entry) for 07 November 2022
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88 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2022:
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1289 kcal
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Fat: 27.42g | Prot: 58.71g | Carbs: 205.05g.
Breakfast: Goiaba, Sadia Salsicha, Peito de Frango, Arroz Branco (Cozido), Café com Açúcar, Pão Francês, Canela, Mamão Formosa, Quaker Aveia em Flocos, Banana. Lunch: Frango (Empanado e Frito), Macarrão. more...
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Losing 0.3 kg a Week
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monica villas boas's Weight History
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