Weigh In record (no journal entry) for 07 November 2022
|
57.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1489 kcal
|
Fat: 61.64g | Prot: 28.49g | Carbs: 165.77g.
Breakfast: 7-11 大杯熱拿鐵, 卡樂B (Calbee) 水果麥片, 麵包, Zespri 黃金奇異果, 優格. Lunch: 燕麥(即食,乾,濃縮), 桂格(Quaker) 牛奶麥片. Dinner: 炒高麗菜, 五花肉. Snacks/Other: 全家 杯子蛋糕, 芭樂. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|