Weigh In record (no journal entry) for 07 November 2022
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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377 kcal
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Fat: 15.28g | Prot: 13.26g | Carbs: 46.56g.
Breakfast: Indomie Rasa Soto Mie, Telur Rebus. more...
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Losing 0.2 kg a Week
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