Weigh In record (no journal entry) for 07 November 2022
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1169 kcal
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Fat: 38.67g | Prot: 94.06g | Carbs: 112.75g.
Breakfast: Nutella Nutella, Oner Bombom de Coco, Hellmann's Ketchup, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Bem Brasil Batata Palito. Lunch: Vitao Mix de Sementes e Grãos, Morangos, Molico Triplo Zero Baunilha , Dux Whey Protein Concentrado Butter Cookies , Kiwi. Dinner: Dux Fresh Whey Chocolate e Avelã, Piracanjuba Leite Desnatado. Snacks/Other: Twix Twix (15g). more...
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Losing 0.1 kg a Week
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Durigueto's Weight History
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