Weigh In record (no journal entry) for 01 November 2014
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68.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1889 kcal
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Fat: 131.07g | Prot: 94.73g | Carbs: 113.61g.
Breakfast: Swiss Chard, Spectrum Organic Virgin Coconut Oil, Onions, Egg. Lunch: Wonderful Pistachios (Package), Avocados, Boiled Egg. Dinner: Bananas, GT's Organic Raw Kombucha (Bottle), Green String Beans, Sea Best Ahi Tuna. more...
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2312 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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