Weigh In record (no journal entry) for 07 November 2022
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93.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1313 kcal
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Fat: 45.23g | Prot: 92.18g | Carbs: 132.16g.
Breakfast: البيض المقلي, فول مدمس فول مدمس, البطاطا (قطع,مملحة,مسلوقة). Lunch: مطعم ارز بالشعريه, فخذ الدجاج (الجلد لا يؤكل), Foody Agro صينية بطاطس. Snacks/Other: التمر. more...
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steady weight
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hanaa767's Weight History
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