Weigh In record (no journal entry) for 07 November 2022
|
84.8 kg
Lost so far: 9.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
981 kcal
|
Fat: 37.25g | Prot: 43.82g | Carbs: 30.48g.
Lunch: Galbani Mozzarella 20 Mini, Delhaize Datterino. Dinner: Passendale Passendale Classic, Ziz Cheddar, AH Groente Cracker Spinazie, Tastybasics Crackers Zonnebloem- en Pompoenpitten. Snacks/Other: Cava. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|