Weigh In record (no journal entry) for 01 November 2014
|
57.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2014:
|
1642 kcal
|
Fat: 39.85g | Prot: 71.64g | Carbs: 213.17g.
Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Lean Pockets BBQ Recipe Chicken. Dinner: Herdon's Finest Vidalia onion, Tomatoes, Baby Carrots, Wish-Bone Fat Free Italian Dressing, San Giorgio Medium Shells Pasta. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Tyson Foods Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Gala Apples, Klondike Double Chocolate Ice Cream Bar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Toufayan Bakeries Whole Wheat Pita Bread, Whoppers Whoppers. more...
|
|
2509 kcal
|
Exercise:
Sitting - 7 hours, Shopping - 1 hour, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|