Weigh In record (no journal entry) for 06 November 2022
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152.5 kg
Lost so far: 6.1 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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744 kcal
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Fat: 15.59g | Prot: 50.03g | Carbs: 80.46g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Dinner: Sun Chips Harvest Cheddar. Snacks/Other: Rum and Cola. more...
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Losing 3.8 kg a Week
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coryhelmer's Weight History
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