Weigh In record (no journal entry) for 07 November 2022
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152.0 kg
Lost so far: 6.6 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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743 kcal
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Fat: 12.10g | Prot: 72.01g | Carbs: 58.14g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Dinner: Small Town Brewery Not Your Father's Root Beer. more...
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Losing 3.5 kg a Week
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coryhelmer's Weight History
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