Weigh In record (no journal entry) for 07 November 2022
|
129 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1675 kcal
|
Fat: 46.85g | Prot: 113.35g | Carbs: 208.47g.
Breakfast: Kimbo Sosis Ayam, Telur Rebus, Quaker Instant Oatmeal. Lunch: Sayur Campuran, Kentang Rebus, Nasi Merah, Pepes Tahu, Pepes Ayam. Dinner: Maestro Mayonais Kurang Lemak, ABC Saus Sambal, Tomat, Sawi Hijau, Kentang Rebus, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: DiabetaMil Sweetener, Teh Hijau, Beorganik Chia Seed, Jambu Kristal, Buah Anggur, Semangka, DiabetaMil Sweetener, Indocafe Indo Creamer, Nescafe Classic, Telur Ceplok, Yamazaki My Roti Gandum, Buah Pir. more...
|
|
3743 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|