Weigh In record (no journal entry) for 07 November 2022
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50.1 kg
Lost so far: 11.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1469 kcal
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Fat: 48.18g | Prot: 110.62g | Carbs: 146.52g.
Breakfast: Leicht & Cross Vital, Clever Putenschinken, PowerBar Protein Plus Vanilla, Emmi Cafe Latte High Protein, Kaffee mit Milch und Zucker. Lunch: Gekochtes Ei, Babybel High Protein, Schärdinger Rahm-Emmentaler, Clever Putenschinken, Clever Frischkäse Classic, Leicht & Cross Knusperbrot Kräftiger Roggen, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen. Dinner: Clever Schlemmerfilet Bordelaise, Basmati-Reis. Snacks/Other: Clever Waffelhörnchen Haselnuss-Vanille. more...
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Gaining 0.7 kg a Week
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jeaninejelinek's Weight History
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