Weigh In record (no journal entry) for 07 November 2022
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81.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1244 kcal
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Fat: 58.40g | Prot: 60.08g | Carbs: 118.72g.
Lunch: Itambé Leite em Pó Integral, Sabor de Minas Torresmo, Catarinense Colágeno Hidrolisado, Catarinense Ômega 3, Up Vitam Polivitamínico. Dinner: Sadia Mussarela, Batata Inglesa Cozida, Mabel Skiny, Amendoins Torrados e Secos (sem Sal), Arroz Branco (Cozido). Snacks/Other: Tostines Biscoito Água, 3 Corações Cappuccino Classic, Hambúrguer no Pão. more...
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steady weight
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renansouza1's Weight History
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