Weigh In record (no journal entry) for 17 June 2011
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89.8 kg
Lost so far: 5.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 67.81g | Prot: 53.97g | Carbs: 147.18g.
Breakfast: High Fiber Multi-Grain Bread, grapefruit. Lunch: Wheat Thins Toasted Chips Parmesan Herb, The laughing cow cheese wedge. Dinner: Pizza Hut supreme pizza. more...
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Losing 3.2 kg a Week
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hopeful1953's Weight History
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