Weigh In record (no journal entry) for 07 November 2022
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94.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1019 kcal
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Fat: 27.83g | Prot: 57.16g | Carbs: 136.74g.
Breakfast: Solevita Vadelmakeitto Sokeriton, Banaanit, Raejuusto (Vähärasvainen 2% Maitorasva), Myllyn Paras Kaurapuuro. Lunch: Taffel Suolapähkinä, Nutrilett Chocolate Shake. Dinner: Snellman Herkkumaksamakkara, Pohjolan Meijeri Vilmariini 75%, Ruisnäkkileipä, Spagetti, Tomaatit, Purjo, Lanttu, Porkkanat, My Best Veggie Bio Tofu Smoked. Snacks/Other: Fazer Finlandia Marmeladi. more...
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Losing 0.5 kg a Week
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Kuunkääntäjä's Weight History
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