miselciaa's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

74 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1819 kcal

Fat: 82.27g | Prot: 125.25g | Carbs: 153.08g. Breakfast: Guava. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce , Indomie Kaldu Ayam. Dinner: Zenbu Mushroom Mozaru, Uleg Sambal Pedas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Rotiboy Mexican Bun, Sugar. more...

2269 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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miselciaa's Journal, 07 Nov 22

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miselciaa's Weight History