Weigh In record (no journal entry) for 01 November 2014
|
128.5 kg
Lost so far: 27.0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2014:
|
1572 kcal
|
Fat: 26.25g | Prot: 92.75g | Carbs: 253.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Subway 6" Black Forest Ham. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Healthy Choice Portabella Marsala Pasta. Snacks/Other: Progresso Light Savory Beef Barley Vegetable Soup. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoosier436's Weight History
|