Weigh In record (no journal entry) for 07 November 2022
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104 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2045 kcal
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Fat: 74.17g | Prot: 163.40g | Carbs: 177.76g.
Breakfast: Cheddar Cheese , Sliced Ham, Nature Valley Peanut & Chocolate Protein Bar, Peperami Original Peperami (22.5g). Lunch: 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion, Basmati Rice. Dinner: 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion, Veetee Basmati Rice. Snacks/Other: Morrisons 100% Crunchy Peanut Butter, Sour Dough Bread. more...
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Gaining 6.3 kg a Week
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ZimbaLon's Weight History
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