Weigh In record (no journal entry) for 07 November 2022
|
96.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
2621 kcal
|
Fat: 101.64g | Prot: 188.58g | Carbs: 222.62g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, PBN Meal Replacement Strawberry. Lunch: Gutes Land Körniger Frischkäse, Obstsalat, Leichter Genuss Joghurt Mild 0,1%. Dinner: Beste Ernte Ananas Stücke, REWE Mozzarella, Hofmaier Kochhinterschinken, BioBio Italienische Tomaten mit Kräutern, Optisana Protein Pizzateig. Snacks/Other: Sweet Delight Apfel-Zimt-Kuchen, Omega-3 1000Mg Kapseln, Kaffee. more...
|
|
2351 kcal
|
Exercise:
Sleeping - 7 hours and 27 minutes, Resting - 16 hours and 33 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|