shadowjay's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

56.1 kg Lost so far: 5.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1482 kcal

Fat: 60.59g | Prot: 60.01g | Carbs: 168.56g. Breakfast: Tasty Basics Muesli, Lidl Griekse Yoghurt. Lunch: Lidl Gerookte Zalm, Tasty Basics Beschuit. Dinner: AH Pizza Prosciutto. Snacks/Other: Thee met Suiker, Speculaas, Markant Wiener Melange. more...

1623 kcal

Exercise: Golf (walking) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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shadowjay's Journal, 07 Nov 22

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shadowjay's Weight History