nurselnels's Journal, 17 Jun 11

Didn't do so good yesterday but weight turned out okay; heading in the right direction. I will try to put in a good work out today as I have the day off from work today.

65.4 kg Lost so far: 57.1 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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1092 kcal

Fat: 47.96g | Prot: 49.07g | Carbs: 121.75g.   Breakfast: Premium Pork Regular Sausage, Flour Tortillas. Lunch: Combo Pizza. Snacks/Other: Banana, English Muffin. more...

2213 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Wii - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...