Weigh In record (no journal entry) for 07 November 2022
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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879 kcal
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Fat: 40.08g | Prot: 27.95g | Carbs: 104.61g.
Breakfast: Äpfel, Chicoree, Kaffee. Lunch: Sugarland Frucht-Kaubonbons, Ja! Königsberger Klopse in Cremiger Kapernsauce. Dinner: Viba Nougat Royal, Ja! Königsberger Klopse in Cremiger Kapernsauce, Basmati-Reis (Gekocht). Snacks/Other: Kinder Riegel (21g), Äpfel. more...
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Gaining 0.1 kg a Week
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Weihnachtsbaum1's Weight History
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