Weigh In record (no journal entry) for 07 November 2022
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95 kg
Lost so far: 38 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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486 kcal
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Fat: 20.08g | Prot: 24.51g | Carbs: 55.45g.
Breakfast: Черкизово Грудинка, Каравай Докторская Булка, Простоквашино Сметана 15%, Большая Кружка Молоко 2,5%, Гречка. Dinner: Азбука Вкуса Долма в Виноградных Листьях. more...
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Losing 0.7 kg a Week
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