Weigh In record (no journal entry) for 07 November 2022
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89.1 kg
Lost so far: 32.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2224 kcal
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Fat: 73.74g | Prot: 100.36g | Carbs: 274.93g.
Breakfast: Esgir Corn Flakes Classic sin Azúcares Añadidos, Leche (Leche Entera), Café, Plátano, Huevo Cocido. Lunch: Haribo Gominolas , Schar Pan sin Gluten Classico, Hacendado Pimientos Asados Tiras, Rústico Escalopines de Lomo Adobados, Hacendado Aceitunas Negras sin Hueso. Dinner: Patata Asada, Hacendado Sopa Juliana Lavada, Schar Pan sin Gluten Classico. Snacks/Other: Palomitas de Maíz, Café, Hacendado Chorizo Picante Extra, Flor de Esgueva Queso Fresco de Oveja . more...
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Losing 2.0 kg a Week
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