Weigh In record (no journal entry) for 07 November 2022
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73.5 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1051 kcal
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Fat: 32.61g | Prot: 28.74g | Carbs: 166.41g.
Breakfast: Кофе с Молоком, Киви. Lunch: Желтый Сладкий Перец, Свекла Вареная, Редис, Укроп, Зеленый Листовой Салат, Помидоры, My Best Veggie Vegetarian Falafel. Dinner: Boltsi Kaura-Siemenpyörykkä Chili-Tomaatti, Свекла Вареная, Редис, Kuljanka Borscht Vegetable Stew, Гречка Отварная. Snacks/Other: Хурма, Кофе с Молоком, Rainbow Kex Luomu Vegan. more...
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Losing 0.6 kg a Week
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KariWest000's Weight History
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