miekestoop's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

84.2 kg Lost so far: 10.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

915 kcal

Fat: 41.75g | Prot: 43.44g | Carbs: 88.31g. Breakfast: AH Muesli Fruit & Noten, Lidl Griekse Yoghurt 2%. Dinner: Zalm, Gekookt Ei, Speltbrood. Snacks/Other: Saucijzenbroodje. more...

2898 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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miekestoop's Journal, 05 Nov 22

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miekestoop's Weight History