Weigh In record (no journal entry) for 07 November 2022
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76.1 kg
Lost so far: 45.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1171 kcal
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Fat: 56.05g | Prot: 61.99g | Carbs: 103.82g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Danone Yogur Natural, Huevo, Aceite de Oliva Extra Virgen, Acelga Cocida. Dinner: Pan Blanco, Hacendado Yogur Natural, Aceite de Oliva Extra Virgen, Patata Cruda, Hacendado Judía Verde Redonda. Snacks/Other: Hacendado Queso Fresco Villalon. more...
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2014 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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