Weigh In record (no journal entry) for 07 November 2022
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79.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1097 kcal
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Fat: 47.23g | Prot: 70.30g | Carbs: 98.11g.
Breakfast: ВкусВилл Цукаты из Тыквы, Пицца Домашняя. Lunch: Пятый Сезон Смесь Овощная "Мексиканская Смесь", Скумбрия Запеченная. Dinner: Отруби Ржаные, Яндекс Лавка Борщ с Курицей. more...
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Gaining 1.1 kg a Week
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iralu0660's Weight History
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