Weigh In record (no journal entry) for 07 November 2022
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76 kg
Lost so far: 6.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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437 kcal
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Fat: 16.14g | Prot: 34.88g | Carbs: 37.94g.
Breakfast: Pirinç Pilavı, Tavuk Göğüs Eti, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Dinner: Kurabiye, Zeytinyağlı Taze Fasulye. more...
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2277 kcal
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Exercise:
Power Walking - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Kardelen•'s Weight History
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