Weigh In record (no journal entry) for 07 November 2022
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95 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1043 kcal
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Fat: 19.34g | Prot: 38.82g | Carbs: 113.70g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Edeka Bio Leinsamenbrot. Lunch: Korn Mühle Müsli Riegel Haselnuss. Dinner: Rosenkohl, Valess Vegetarische Schnitzel Milner Gouda. Snacks/Other: Netto Weinschorle. more...
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Losing 0.4 kg a Week
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 Comments
07 Nov 22 by member: BenZac
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07 Nov 22 by member: Ritamine__
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Danke für die tolle Unterstützung
07 Nov 22 by member: Sly 62
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