Weigh In record (no journal entry) for 07 November 2022
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1119 kcal
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Fat: 32.05g | Prot: 68.33g | Carbs: 137.34g.
Breakfast: Jajko, Bagietka. Lunch: Pomarańcze, Robico Kefir 1,5%. Dinner: Ogórki Konserwowe, Nóżka Kurczaka ze Skórką, Łowicz Sos Słodko-Kwaśny Pikantny, Sonko Ryż Biały. Snacks/Other: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Chudy. more...
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Losing 4.2 kg a Week
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