Weigh In record (no journal entry) for 07 November 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2523 kcal
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Fat: 81.18g | Prot: 152.53g | Carbs: 293.41g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Oatmaltinez Oatmaltinez, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Teh Manis, Goldstar Chicken Nugget Original, Mie Gacoan Mie Setan. Dinner: Mentimun (Kupas), Terong Goreng, Sambal Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Petis, Kecambah, Kacang Tanah, Tahu Goreng, Telur Dadar, Lontong. Snacks/Other: Jambu Air, Skippy Creamy Peanut Butter , Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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steady weight
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