|
Spekulatius
|
85.9 kg
Lost so far: 17.6 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 November 2014:
|
3661 kcal
|
Fat: 121.68g | Prot: 179.37g | Carbs: 463.81g.
Breakfast: Leinsamen, Alnatura Weizenkleie, REWE Vollkorntoast, Vom Land Waldhonig, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake. Lunch: Lätta Halbfettmargarine, Borggreve Gewürz-Spekulatius, Roggenvollkornbrot, Möhren, vossko hähnchen, raps, Frosta Hähnchenpaella, zwiebeln, paprika, Banane. Dinner: REWE Beste Wahl Vollkorn Toast, Lätta Halbfettmargarine, Roggenvollkornbrot, Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks. Snacks/Other: Borggreve Gewürz-Spekulatius. more...
|
|
2576 kcal
|
Exercise:
rad - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|