Weigh In record (no journal entry) for 07 November 2022
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64.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2014 kcal
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Fat: 83.66g | Prot: 67.62g | Carbs: 242.88g.
Breakfast: Apple, Snacks Of The World Cacahuètes Non Salées, Carrefour Banane, Markal Graines de Chia Bio, Carrefour Bio Flocons d'avoine, Maple Syrup, Alpro Lait d’Amande sans Sucres, Alpro Yaourt Nature Sans Sucre. Lunch: Alesto Cashew Nuts, Wasa Wasa Volkoren, Carrefour Haricots Rouges, Curry Powder, Extra Virgin Olive Oil, Onions, Soft Boiled Egg, Broccoli. Dinner: Apple, Wasa Wasa Volkoren, Delhaize Betteraves Rouges Cuites Bio, Carrefour Pistache, Extra Virgin Olive Oil, Chavroux Fromage de Chèvre. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Be Kind Peanut Butter Dark Chocolate L. more...
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1699 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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FredDelv's Weight History
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