Weigh In record (no journal entry) for 07 November 2022
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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486 kcal
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Fat: 7.23g | Prot: 39.11g | Carbs: 70.43g.
Second Breakfast: Tangerinen (Mandarinen), Migros Apfel Gala. Lunch: Délicorn Gehacktes , Migros Pelati, Zucchini. Afternoon Tea: Mandarine. Dinner: Eiweiß, Gurke (mit Schale), M-Classic Hüttenkäse, Tomaten. Snacks/Other: Passionsfrucht. more...
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Gaining 0.7 kg a Week
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Crazy_Bolita's Weight History
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