Weigh In record (no journal entry) for 01 November 2022
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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898 kcal
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Fat: 45.27g | Prot: 49.35g | Carbs: 80.19g.
Breakfast: Yumurta Omleti, Siyah Zeytin, Doğal Peynir, Namet Hindi Salam, Salatalık (Soyulmuş). Dinner: Ta!Da! Kıyma Kavurma, Duru Basmati Pirinç (Pişmiş), Karışık Yeşil Salata. Snacks/Other: Mandalina, Muz, Nescafe Sade. more...
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2266 kcal
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Exercise:
Kardio - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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