samblumberg's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

83.7 kg Lost so far: 23.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1245 kcal

Fat: 44.30g | Prot: 53.80g | Carbs: 154.02g. Breakfast: Green Juice, Cadbury Original Snacker, Bakers Provita Multigrain. Lunch: Woolworths Crunchy Asian Slaw Salad, Woolworths Strawberry Yoghurt Low Fat. Dinner: Tastic Brown Basmati Rice, Woolworths Tenderstem Broccoli, Chicken Breast. Snacks/Other: Cadbury Whispers 🍫, Cadbury Crunchie (40g). more...

2215 kcal

Exercise: Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 1.8 kg a Week

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samblumberg's Journal, 07 Nov 22

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