Weigh In record (no journal entry) for 06 November 2022
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105.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1374 kcal
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Fat: 57.40g | Prot: 77.37g | Carbs: 116.42g.
Breakfast: Pingo Doce Sandes Mista, Açúcar, Nespresso Café Expresso, Compal Essencial Maçã, Pingo Doce Chocolate Preto Pura Vida. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo Assada. Dinner: Super Bock Mini, Mousse de Chocolate, Continente Feijão Manteiga, Carne de Porco. Snacks/Other: Uvas. more...
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steady weight
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Vitor031065's Weight History
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