Weigh In record (no journal entry) for 07 November 2022
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1206 kcal
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Fat: 37.04g | Prot: 95.50g | Carbs: 130.94g.
Lunch: Tahu Goreng, Ayam Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Telur Asin, Pharmanex Trimshake Chocolate. Snacks/Other: Nabati Cheese Wafer, Nabati Cheese Wafer, Buah Pir. more...
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Losing 1.1 kg a Week
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verafazrim's Weight History
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