Weigh In record (no journal entry) for 07 November 2022
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64.9 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1320 kcal
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Fat: 36.42g | Prot: 96.75g | Carbs: 158.45g.
Breakfast: Zirkulin Flohsamenschalen, Aldi Haferflocken, Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß. Lunch: Rote Paprika, Kirschtomaten, Metzger Lammlachse, Natur, Brokkoli, Alnatura Quinoa. Dinner: Alpro Barista Hafer , Äpfel, Salatgurke. more...
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2185 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cross Training - 45 minutes, Hiking - 2 hours and 30 minutes, Samsung Health - 20 hours and 15 minutes. more...
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Gaining 2.6 kg a Week
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Helene! bergi's Weight History
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