Weigh In record (no journal entry) for 07 November 2022
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88 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2397 kcal
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Fat: 108.73g | Prot: 113.25g | Carbs: 237.64g.
Breakfast: Çerezya Karışık Kuruyemiş, Yumurta, Supplementler Whey Protein, Siyah Zeytin. Lunch: Koska Susamlı Krokan, Coca-Cola Coca-Cola, Izgara Köfte, Ekmek, Karışık Yeşil Salata, Tiramisu, Patates Kızartması. Dinner: Dost Yarım Yağlı Süt, Nesquik Çikolatalı Gevrek. more...
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Losing 0.2 kg a Week
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