iuromas's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

67.5 kg Lost so far: 20.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

915 kcal

Fat: 35.22g | Prot: 55.57g | Carbs: 93.99g. Breakfast: Большая Кружка Коктейль-Мороженое Пломбир. Dinner: Гороховый Суп, Куриные Котлеты с Кабачком, Салат с Фасолью. more...

1187 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...

Gaining 3.7 kg a Week

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iuromas's Journal, 07 Nov 22

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iuromas's Weight History