Weigh In record (no journal entry) for 07 November 2022
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1222 kcal
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Fat: 44.83g | Prot: 78.85g | Carbs: 133.66g.
Breakfast: Sari Roti Roti Isi Pisang Coklat. Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Tempe Orek, Ayam Goreng, Nasi Merah. Snacks/Other: Seblak, Muscle First Pro Isolate. more...
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Losing 0.5 kg a Week
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litalestari1505's Weight History
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