Weigh In record (no journal entry) for 06 November 2022
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156.5 kg
Lost so far: 19.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2378 kcal
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Fat: 121.14g | Prot: 87.88g | Carbs: 242.53g.
Breakfast: Prima Della Off The Bone Ham, Great Value Egg, Great Value Mild Cheddar Cheese. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Raspberries, Fresh & Easy Orange Bell Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Cucumber (Peeled), Papa Murphy's Pizza Cinnamon Wheel, Papa Murphy's Pizza Cream Cheese Frosting. Snacks/Other: Brownie Moose Tracks Ice Cream. more...
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4190 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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IckyIckyOne's Weight History
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