Weigh In record (no journal entry) for 07 November 2022
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62 kg
Lost so far: 10.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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645 kcal
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Fat: 32.15g | Prot: 26.62g | Carbs: 63.75g.
Breakfast: Alfamart Telur Rebus, Intrafood Jahe Wangi, Banana Fritter, Lawson Tahu Isi Goreng, Nutella B Ready. Lunch: Indofood Sambal Bangkok, Egg Omelet . more...
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steady weight
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gratiasola57's Weight History
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