Weigh In record (no journal entry) for 07 November 2022
|
62 kg
Lost so far: 10.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
645 kcal
|
Fat: 32.15g | Prot: 26.62g | Carbs: 63.75g.
Breakfast: Alfamart Telur Rebus, Intrafood Jahe Wangi, Banana Fritter, Lawson Tahu Isi Goreng, Nutella B Ready. Lunch: Indofood Sambal Bangkok, Egg Omelet . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gratiasola57's Weight History
|