Weigh In record (no journal entry) for 07 November 2022
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1213 kcal
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Fat: 27.96g | Prot: 100.76g | Carbs: 135.75g.
Breakfast: Telur Rebus, Madu. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Teriyaki, Hoka Hoka Bento Nasi Putih. Dinner: Bango Kecap Manis, Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bumbu Kacang, Sayuran Rebus (tanpa Daging), Pisang. more...
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1800 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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astriafillalintan's Weight History
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