Weigh In record (no journal entry) for 07 November 2022
|
91 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
855 kcal
|
Fat: 18.82g | Prot: 34.20g | Carbs: 142.14g.
Breakfast: Chia Seed, Ashitaki Creamy Latte Cokelat, V-Soy Soya Bean Milk Low Sugar (100ml), Captain Oats Rolled Oats, Heavenly Blush Greek Yogurt Original, Nasi Putih, Maya Ikan Tuna Bumbu Pepes. Snacks/Other: Mangga. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shingibanggi's Weight History
|