Weigh In record (no journal entry) for 07 November 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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363 kcal
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Fat: 5.28g | Prot: 20.68g | Carbs: 58.81g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Sayur Asem, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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steady weight
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