Weigh In record (no journal entry) for 07 November 2022
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86 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1334 kcal
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Fat: 43.90g | Prot: 58.44g | Carbs: 174.24g.
Breakfast: Mentimun (dengan Kulit), Tomat Merah, Selada, Maestro Light Mayonnaise, ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar (2). Lunch: ABC Terasi, Telur Dadar, Cabai Merah atau Rawit, Bawang Hijau Muda, Bawang Putih, Bawang Merah, Sayur Tahu Toge, Nasi Putih, Tumis Buncis. Dinner: Telur Rebus, Indomie Mi Goreng, ABC Saus Sambal , Mentimun (dengan Kulit), Tomat Merah, Kem Chicks Sayur Toge. Snacks/Other: Bakpao, Semangka. more...
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steady weight
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